Monday, June 30, 2014

Penguin Revised

It is my understanding that none of you were able to access my Penguin running program spread sheet, which I attached to a post a few days ago.  Come to think of it, I wasn't able to see it during a routine visit to my own blog.  I have re-typed everything below.  I will indeed figure out a way to make the information more sharable.

For my new readers, if you go back a few posts, you will understand what and who the Penguin is.

Saturday
(Min) 25  
(Dist) 1.8

Sunday
(X train - min) 40

Monday
25
1.8

Tuesday
 
 
Wednesday
40
 
AMPPW
125.8

Thursday
30
2.3

Friday

==========
TOTALS

160 min of work out time

5.9 miles run

==========
Run

X Train

Rest
 

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