Wednesday Weigh-In

My AMPPW (morning post pee weight) 125.8 pounds.

Here is what I ate to get there, although, I have become not very good at noting my vitamins:

Wednesday, June 18	•32oz, Karen H2O (H2O fused with grapefruit, sage, ginger, whole cloves) •Baba ganoush, salsa & Power greens sandwich on Bread Alone Organic Whole Wheat Sourdough •Smoothie: coconut juice, banana, pineapple, Power greens, current powder blend •Vgn chorizo wrap •Brussels sprout, salsa & hummus sandwich on Bread Alone Organic Whole Wheat Sourdough •Trail mix & nuts H2O=98oz	AMPPW=128.6 WO=40 min, hand and ankle weights
Thursday, June 19	•24oz, H2O •(2) Bread Alone Organic Whole Wheat Sourdough tst w/hummus •2V •Smoothie: coconut juice, Power greens, 365 Organic Tropical Blend (strawberry, banana, mango), current powder blend, wheat germ, turmeric, cinnamon, ginger, cardamom •Brown rice pasta w/vgn chorizo, broccoli rabe & green peppers • Bubby’s Everything Bagel •Hail Merry Chocolate Raw Almond Butter tart> •Little Lad’s popcorn •Granola •Split pea crisps H2O=70oz	TRAIN=4 miles > https://www.hailmerry.com/miracle-tarts
Friday, June 20	•18oz, Karen H2O •2V •Smoothie: left over, pulled out of freezer, select random ingredients from above •(2) Spinach tortillas w/salsa, hummus, broccoli rabe , okra • Brown rice pasta w/vgn chorizo, broccoli rabe & green peppers • Granola & cereal • Nugo Organic Dark Chocolate Almond> • (2) Bread Alone Organic Whole Wheat Sourdough tst w/hummus • Garden Burger Veggie Medley & salsa on Bread Alone Organic Whole Wheat Sourdough H2O=70oz	> http://www.nugonutrition.com
Saturday, June 21	•28oz, Karen water •Cereal & granola •(2) Spinach tortillas w/salsa, hummus, broccoli rabe , okra • Noodles, chickpeas & eggplant •8oz Blue Sky Blue Energy> •Fresh, raw green peas •Plantain chips •Pack of Twizzlers H2O=82oz	> http://www.blueskysoda.com
Sunday, June 22	•24oz, Karen H2O •Mixture of cereal, granola & plantain chips •Small plate of zucchini, olives, hummus, pita, rice & salad •(1) peach •Skinnypop popcorn •(2) spinach tortillas w/fresh kale, collard greens, hummus & salsa H2O=80oz
Monday, June 23	•16oz, H2O • (1) spinach tortillas w/fresh kale, collard greens, hummus & salsa •Fresh, raw green peas • Noodles, chickpeas & eggplant • Smoothie: coconut juice, kale, collard greens, cucumber, blueberries, 365 Organic Tropical Blend, wheat germ, cinnamon • Vgn energy bar • (2) Bread Alone tst w/hummus H2O=80oz
Tuesday, June 24	•16oz, H2O •Cereal & plantain chips •(3) BA tst w/hummus, tomato & cucumber •Karen Colada Smoothie: coconut juice, donut peach, 365 Organic Tropical Blend, wheat germ, CPB •Fresh raw green peas •Mixed nuts H2O=64oz	AMPPW=125.8
KEY>>>	2V = Two vitamins, (1) Mega Food Vegan Daily & (1) New Chapter Bone Strength ALVST=Alvarado Street Bakery bread AMPPW=Morning post pee weight BA=Bread Alone CPB= Current powder blend = Vega One, organic acai powder, hemp EZ=Ezekiel Bread H20=My daily water consumption, includes Home Brew, and unsweetened beverages (usually in the form of hot tea) OD=One Degree TRAIN=Race Training TST=Toast TWVS=This week’s veggie stew or soup, ALWAYS homemade UTJB = Uptown Juice Bar WF=Whole Foods of course WO=Work Out	<<<KEY