In My iPod

• Ran my fastest mile today at 13:20.  Joan Benoit was inside my iPod and told me so.

1. Joan Benoit Samuelson is an American marathon runner who won gold at the 1984 Summer Olympics in Los Angeles, the year that the women's marathon was introduced. As a result, she was the first-ever women's Olympic marathon champion. (Wikipedia)

Now I'm gonna party like it's 1984

• I have two new additions to my playlist family: Putamayo Presents, African Beat has been added to my warm up, and Perry Silverbird, Spirit of Fire has become a part of my cool down.