So for kicks (no pun intended) I have begun John Bingham's RUNNING FOR MORTALS 5-K TRAINING PROGRAM. The 5-K Run Training program [which is] best suited for those who have been running 20 to 30 minutes at least two or three times per week for at least 4 months.
As a result, I shall not note my training and work outs on my Food Log. Instead I am creating a separate spread sheet to note my progression. What is interesting is that the time I spend running will be considerably less, however, I believe my times will get faster. We shall see.
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