"Ask yourself: 'Can I give more?'
The answer is usually YES."
—Paul Tergat
=====
 Paul Tergat | ||
| Medal record | ||
|---|---|---|
| Men's athletics | ||
Competitor for  Kenya | ||
| Olympic Games | ||
| Silver | 1996 Atlanta | 10,000 m |
| Silver | 2000 Sydney | 10,000 m |
| World Championships | ||
| Silver | 1997 Athens | 10,000 m |
| Silver | 1999 Sevilla | 10,000 m |
| Bronze | 1995 Gothenburg | 10,000 m |
| World Cross Country Championships | ||
| Gold | 1995 Durham | Long race |
| Gold | 1996 Stellenbosch | Long race |
| Gold | 1997 Turin | Long race |
| Gold | 1998 Marrakesh | Long race |
| Gold | 1999 Belfast | Long race |
| Bronze | 2000 Vilamoura | Long race |
| World Half Marathon Championships | ||
| Gold | 1999 Palermo | Half marathon |
| Gold | 2000 Veracruz | Half marathon |
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