Guess What Day It Is

Well,

It WAS Wednesday when I left Job B.  But it just took me nearly two hours to get home, and now it's tomorrow.

My AMPPW (morning post pee weight) was 127.  Now . . . I swear to you that this is not an excuse, just a fact, my scale was flickering a bit today.  I think it needs new batteries.  For now though, I'll stand behind, or within those hundred twenty seven pounds.

Rock on and stay strong,
K

Saturday, March 8	•H2O, 12oz & 40+ vitamin •Smoothie: coconut water, kale, banana, organic berries •3 EZ toast w/hummus, vgn baloney, kale •One Degree, Ancient Grain cereal •Chocolate Vega Vibrancy Bar •Yerba mate energy shot •P5B = Avocado, tempe, baked kale, lentils, salsa •Cheeseless pizza & garlic knot* •Organic jelly beans •H2O = 36oz	*Yes, in a totally weakened state, I totally cheated 5K training=3.25mi
Sunday, March 9	•(2) EZ toast w/hummus •P5B = Lentils, avocado, hummus, oven roasted corn, salsa •Olives, grapes, lettuce, spinach cucumber, roasted veggies, ½ baked potato •Jelly beans •Peacefood Café = (vgn) veggie biscuit, spinach and sundried tomato croissant •H2O=80oz	Walk=2.06mi
Monday, March 10	•Smoothie=Coconut juice, organic berries, banana •16oz iced green pomegranate tea with mate shot •Vgn chicken salad •P5B=rasted veggies, hummos, avocado, potato, salsa •(2) hummus and lettuce medley sandwiches •H20=48oz	Walk=2 miles
Tuesday, March 11	•16oz H2O •Smoothie: Coconut juice, lettuce medley, organic berries, banana •P5B=potatoes, hummus, lentils, lettuce medely, salsa •P5B=whole wheat pasta, sauce, roasted corn, vgn burger, lettuce medley •Vgn cookies •H20=64oz	5K Training=3.21mi Walk=1.96mi
Wednesday, March 12	•16oz H2O •Potatoes, salsa, lettuce medley, vgn burger •Subway=White Italian bread w/avocado, spinach, cucumber, pickles, olives, lettuce, peppers, tomato •Small snack of olives, nuts, broccoli, carrots •Plantain chips •Vgn cookies •Small dish of amaranth, lentils, corn & tomato sauce •H2O=80oz	Walk=4.82mi w/wrist weights
Thursday, March 13, 2014	• Smoothie: Coconut juice, lettuce medley, organic berries, banana, current powder blend •(3) EZ toast w/hummus •P5B=Amaranth, spinach, lentils, corn, tomato sauce •Vgn cookies •Twizzlers •Falafel wrap •Vgn pretzel chips and almond butter •H2O=64oz	Apartment Work Out=Wave, resistance band, kettle bell, ankle weights, hand weights (90 minutes)
Friday, March 14	•Smoothie: coconut juice, Power Greens, banana, current powder blend •Quinoa, brown rice, cucumber, avocado roll •Vegan pizza •Small Raw Revolution Golden Cashew bar •(1) Pk Twizzlers •(2) EZ toast w/hummus •Potatoes, spinach, amaranth, lentils, sauce, corn •H2O=64oz	Walk=1.9 miles w/ankle weights
Saturday, March 15	•16oz H2O •(2) EZ toast w/hummus •Plantain chips •Cheeseless pizza at John’s w/mushrooms & spinach •Bobo’s coconut oat bar •a few bites of vgn chocolate (Mast Brothers w/cacao nibs) •(1) pack of Skittles •Pasta w/marinara •Amaranth, lentils, potatoes, greens, olives, sauce •Vgn cookies	OFF
Sunday, March 16	•12oz H2) •Brown rice cakes w/hummus •(1) cup strong green tea (gun powder & imperial) •Seitan fajita, sesame noodles, plantains •Smoothie: coconut juice, Power Greens, banana, current powder blend •(2) quinoa kale burgers, potatoes, lettuce, green beans •H20=46oz
Monday, March 17	•Smoothie: coconut juice, power greens, blueberries, banana, current powder blend •Brown rice cakes w/hummus •Raw Revolution bar •Whole wheat pasta, power greens, olives •Vgn burger and salsa between two Nature’s Path waffles •(2) OD toast w/sauce, Tofurkey, zucchini •H2O=78oz	Walk=1.44 Work Out=45 min
Wednesday, March 19		AMPPW=127
KEY>>>	ALVST=Alvarado Street Bakery bread AMPPW=Morning post pee weight Current powder blend=Hemp, Vega Protein Natural, Organic acai) EZ=Ezekiel Bread H20=My daily water consumption, includes Home Brew, and unsweetened beverages (usually in the form of hot tea) OD=One Degree P5B=Pick 5 bowl TRAIN=Race Training TWVS=This week’s veggie stew or soup, ALWAYS homemade WO=Work Out	<<<KEY
LINKS>>>	Alvarado Street Bakery= http://www.alvaradostreetbakery.com Bobo Oat Bar= http://bobosoatbars.com Bolthouse= http://www.bolthouse.com/product/greengoodness Earthbound Farm=https://www.ebfarm.com/products/salads/deep-green-blends Ezekiel Bread= http://www.foodforlife.com Guayaki Yerba Mate = http://guayaki.com Natures Path=http://us.naturespath.com One Degree= http://www.onedegreeorganics.com/product_categories/1 Raw Revolution = http://www.rawrev.com	<<<LINKS