Friday, March 28, 2014

Here's What I've Been Up To

Some of my times of day here are a bit off, since I have been refusing to use military time in my Endomondo.  But I shall make the switch.  My work out durations are spot on.

 And I will amp up my 5K training.

Karen Lichtman was out doing weight training for 40m:00s.
 Kettle bell
· Comment · Wednesday at 11:40 ·  
Karen Lichtman was out walking. She tracked 0.75 mi in 13m:16s.
 Ankle and hand weights
· Comment · Tuesday at 05:20 ·  
Karen Lichtman was out walking. She tracked 1.35 mi in 23m:26s.
 With leg weights
· Comment · Tuesday at 03:23 ·  
Karen Lichtman was out walking for 8m:09s.
· Comment · March 24 at 12:26 ·  
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