- Here is a link to my Penguin Inspired running/work out spread sheet. It seems to be turning out quite well. I am allowing my weekly plans to select which days I cross train and rest.
- You must you must you must, infinity times ten, listen to Rich Roll's last two podcasts. If you think you could never go vegan, then Podcast #95 is for you. John Joseph, from both the streets of New York and the punk band Cro Mags, tells it straight up.
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| http://www.richroll.com/podcast/rrp-95-explicit-john-joseph-mishka-shubaly-the-post-punk-algonquin-round-table-peace-plants-pma/ |
In Podcast #96, Rich Roll interviews his wife, Julie Piatt. She is a plant-based chef, healer, musician, yogi, and mother. Their discussion about finding balance in life is spot on.
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| http://www.richroll.com/podcast/rrp-96-julie-piatt-balance-surrender-faith-risking-it-all-to-live-your-best-life/ |
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