My AMPPW (morning post pee weight) 125.8 pounds.
Here is what I ate to get there, although, I have become not very good at noting my vitamins:
Wednesday,
June 18
|
•32oz,
Karen H2O (H2O fused with grapefruit, sage, ginger, whole cloves)
•Baba
ganoush, salsa & Power greens sandwich on Bread Alone Organic Whole Wheat
Sourdough
•Smoothie:
coconut juice, banana, pineapple, Power greens, current powder blend
•Vgn
chorizo wrap
•Brussels
sprout, salsa & hummus sandwich on Bread Alone Organic Whole Wheat
Sourdough
•Trail
mix & nuts
H2O=98oz
|
AMPPW=128.6
WO=40
min, hand and ankle weights
|
Thursday,
June 19
|
•24oz,
H2O
•(2)
Bread Alone Organic Whole Wheat Sourdough tst w/hummus
•2V
•Smoothie:
coconut juice, Power greens, 365 Organic Tropical Blend (strawberry,
banana, mango), current powder blend, wheat germ, turmeric, cinnamon, ginger,
cardamom
•Brown rice pasta w/vgn chorizo, broccoli
rabe & green peppers
• Bubby’s Everything Bagel
•Hail Merry Chocolate Raw Almond Butter
tart>
•Little Lad’s popcorn
•Granola
•Split pea crisps
H2O=70oz
|
TRAIN=4
miles
|
Friday,
June 20
|
•18oz,
Karen H2O
•2V
•Smoothie:
left over, pulled out of freezer, select random ingredients from above
•(2)
Spinach tortillas w/salsa, hummus, broccoli rabe , okra
• Brown
rice pasta w/vgn chorizo, broccoli rabe & green peppers
• Granola & cereal
• Nugo Organic Dark Chocolate Almond>
• (2)
Bread Alone Organic Whole Wheat Sourdough tst w/hummus
• Garden
Burger Veggie Medley & salsa on Bread
Alone Organic Whole Wheat Sourdough
H2O=70oz
|
|
Saturday,
June 21
|
•28oz,
Karen water
•Cereal
& granola
•(2)
Spinach tortillas w/salsa, hummus, broccoli rabe , okra
•
Noodles, chickpeas & eggplant
•8oz Blue
Sky Blue Energy>
•Fresh,
raw green peas
•Plantain
chips
•Pack of
Twizzlers
H2O=82oz
|
|
Sunday,
June 22
|
•24oz,
Karen H2O
•Mixture
of cereal, granola & plantain chips
•Small
plate of zucchini, olives, hummus, pita, rice & salad
•(1)
peach
•Skinnypop
popcorn
•(2)
spinach tortillas w/fresh kale, collard greens, hummus & salsa
H2O=80oz
|
|
Monday, June 23
|
•16oz, H2O
• (1) spinach
tortillas w/fresh kale, collard greens, hummus & salsa
•Fresh, raw green peas
• Noodles, chickpeas
& eggplant
• Smoothie: coconut
juice, kale, collard greens, cucumber, blueberries, 365 Organic
Tropical Blend, wheat germ, cinnamon
• Vgn energy bar
• (2) Bread Alone tst w/hummus
H2O=80oz
|
|
Tuesday, June 24
|
•16oz, H2O
•Cereal & plantain
chips
•(3) BA tst w/hummus,
tomato & cucumber
•Karen Colada Smoothie:
coconut juice, donut peach, 365 Organic Tropical Blend, wheat germ, CPB
•Fresh raw green peas
•Mixed nuts
H2O=64oz
|
AMPPW=125.8
|
| ||
KEY>>>
|
2V = Two vitamins, (1) Mega Food Vegan Daily & (1) New
Chapter Bone Strength
ALVST=Alvarado Street Bakery bread
AMPPW=Morning post pee weight
BA=Bread Alone
CPB= Current powder blend = Vega One, organic acai powder,
hemp
EZ=Ezekiel Bread
H20=My daily water consumption, includes Home Brew, and
unsweetened beverages (usually in the form of hot tea)
OD=One Degree
TRAIN=Race Training
TST=Toast
TWVS=This week’s veggie stew or soup, ALWAYS homemade
UTJB = Uptown Juice Bar
WF=Whole Foods of course
WO=Work Out
|
<<<KEY
|
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