Wednesday, June 25, 2014

Wednesday Weigh-In



My AMPPW (morning post pee weight) 125.8 pounds.

Here is what I ate to get there, although, I have become not very good at noting my vitamins:

Wednesday, June 18
•32oz, Karen H2O (H2O fused with grapefruit, sage, ginger, whole cloves)
•Baba ganoush, salsa & Power greens sandwich on Bread Alone Organic Whole Wheat Sourdough
•Smoothie: coconut juice, banana, pineapple, Power greens, current powder blend
•Vgn chorizo wrap
•Brussels sprout, salsa & hummus sandwich on Bread Alone Organic Whole Wheat Sourdough
•Trail mix & nuts

H2O=98oz
AMPPW=128.6

WO=40 min, hand and ankle weights
Thursday, June 19
•24oz, H2O
•(2) Bread Alone Organic Whole Wheat Sourdough tst w/hummus
•2V
•Smoothie: coconut juice, Power greens, 365 Organic Tropical Blend (strawberry, banana, mango), current powder blend, wheat germ, turmeric, cinnamon, ginger, cardamom
•Brown rice pasta w/vgn chorizo, broccoli rabe & green peppers
Bubby’s Everything Bagel
•Hail Merry Chocolate Raw Almond Butter tart>
•Little Lad’s popcorn
•Granola
•Split pea crisps

H2O=70oz
TRAIN=4 miles


Friday, June 20
•18oz, Karen H2O
•2V
•Smoothie: left over, pulled out of freezer, select random ingredients from above
•(2) Spinach tortillas w/salsa, hummus, broccoli rabe , okra
Brown rice pasta w/vgn chorizo, broccoli rabe & green peppers
• Granola & cereal
• Nugo Organic Dark Chocolate Almond>
(2) Bread Alone Organic Whole Wheat Sourdough tst w/hummus
Garden Burger Veggie Medley & salsa on Bread Alone Organic Whole Wheat Sourdough

H2O=70oz

Saturday, June 21
•28oz, Karen water
•Cereal & granola
•(2) Spinach tortillas w/salsa, hummus, broccoli rabe , okra
• Noodles, chickpeas & eggplant
•8oz Blue Sky Blue Energy>
•Fresh, raw green peas
•Plantain chips
•Pack of Twizzlers

H2O=82oz


Sunday, June 22
•24oz, Karen H2O
•Mixture of cereal, granola & plantain chips
•Small plate of zucchini, olives, hummus, pita, rice & salad
•(1) peach
•Skinnypop popcorn
•(2) spinach tortillas w/fresh kale, collard greens, hummus & salsa

H2O=80oz

Monday, June 23
•16oz, H2O
• (1) spinach tortillas w/fresh kale, collard greens, hummus & salsa
•Fresh, raw green peas
• Noodles, chickpeas & eggplant
• Smoothie: coconut juice, kale, collard greens, cucumber, blueberries, 365 Organic Tropical Blend, wheat germ, cinnamon
• Vgn energy bar
• (2) Bread Alone tst w/hummus


H2O=80oz

Tuesday, June 24
•16oz, H2O
•Cereal & plantain chips
•(3) BA tst w/hummus, tomato & cucumber
•Karen Colada Smoothie: coconut juice, donut peach, 365 Organic Tropical Blend, wheat germ, CPB
•Fresh raw green peas
•Mixed nuts

H2O=64oz
AMPPW=125.8


KEY>>>
2V = Two vitamins, (1) Mega Food Vegan Daily & (1) New Chapter Bone Strength

ALVST=Alvarado Street Bakery bread

AMPPW=Morning post pee weight

BA=Bread Alone

CPB= Current powder blend = Vega One, organic acai powder, hemp

EZ=Ezekiel Bread

H20=My daily water consumption, includes Home Brew, and unsweetened beverages (usually in the form of hot tea)

OD=One Degree

TRAIN=Race Training

TST=Toast

TWVS=This week’s veggie stew or soup, ALWAYS homemade

UTJB = Uptown Juice Bar

WF=Whole Foods of course

WO=Work Out
<<<KEY


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