Guess What Day It Is (6/11)

•My AMPPW (morning post pee weight) was 127.8.
•Below is what I ate to get there.
•I'm in the middle of one of those weeks when I can't train nearly as much as I'd like.  It's frustrating.
•I found this mind-blowing, fantastic item at the Westerly:

http://thesqueezejuice.com

Friday, June 6	•24oz, H2O •Smoothie: coconut juice, baby kale, blueberries, banana, wheat germ, tumeric, CPB •(4) EZ tst w/hummus & left over salad from Grapevine> •Sweet & Sara Peanut Butter Smore>> •Vegan chicken spinach dumplings<W> •Runa Clean Energy (R) w/Amazing Grass Energy Watermelon Green Superfood (AG) •Raw Revolution, Coconut Chocolate Bliss (RR) •Vegan baloney & salsa on EZ •(at 4am…couldn’t sleep) Tasty Bite, Asian Toast Sesame Noodles H20 = 64oz	Train = 4 miles (AG) http://amazinggrass.com > https://www.facebook.com/GrapevineMediterraneanBayRidge (R)  http://runa.org (RR) http://www.rawrev.com/#!products/c1bl9 >>http://sweetandsara.com/products.php <W> http://www.westerlynaturalmarket.com/retailer/store_templates/shell_id_1.asp?storeID=QWCSN3N89ASR2JS000AKHMCCQAB04FN2 (4am) http://www.tastybite.com/product_type/asian-noodles/
Saturday, June 7	•16oz, H2O •Sandwich=olive hummus and vgn baloney on EZ tst •2V •Smoothie: coconut juice, baby kale, blueberries, banana, pineapple, wheat germ, tumeric, cinnamon, ginger powder, cardamom, CPB •Raw Revolution, Almond Butter Cup •Pick 5 Bowl: potatoes, brussel sprouts & okra, tempeh, hummus, salsa •Dark chocolate covered orange peels •(2) Vgn baloney, salsa & hummus sandwiches H20=88oz	Train = 4 miles
Sunday, June 8	•20oz, H20 •Smoothie: coconut juice, baby kale, blueberries, banana, pineapple, wheat germ, tumeric, cinnamon, ginger powder, cardamom, CPB •V2 •Brussel sprouts, okra, tempeh, salsa •Good Bean Sea Salt Chickpeas> •Stonewalls vgn Jerquee>> •16oz Yerba Mate w/lime mate shot< •(2) EZ tst w/salsa •(2) Garden Burger Veggie Medley<< •20+8+12+16+24	Train = 4 miles > http://shop.thegoodbean.com >> http://www.fakemeats.com/StonewallsJerquee_s/80.htm?gclid=COWt_8yP7L4CFeKXOgodWh4AnQ < http://guayaki.com/mate/130/Yerba-Mate.html << http://www.gardenburger.com/product.aspx?id=11631
Monday, June 9	•24oz, H20 •Smoothie: coconut juice, Earthbound Farm Power>, blueberries, pineapple, wheat germ, CPB •V2 •(2) Salsa, tempeh, hummus & power greens sandwiches on EZ tst •Heart of Tea Lemon Iced Tea>> •Small bag of mixed nuts •(1) donut & (1) slice of corn bread from Babycakes< •Vgn beet bon mi, and a sarsaparilla soda at Black Tree<< •(2) EZ tst w/baba ghanoush H2O=96oz	WO=80min, hand weights, ankle weights, kettle bell > http://www.ebfarm.com/products/new-products/new-deep-green-blends >> http://heartoftea.com < http://www.babycakesnyc.com << http://blacktreenyc.com
Tuesday, June 10	•16oz, Home Brew •Smoothie: coconut juice, Earthbound Farm Power, blueberries, pineapple, wheat germ, CPB •Pick 5 Bowl=Veggie Medley Garden Burger, tempeh, salsa, Brussels sprouts, tofu shirataki> •Bubby’s Everything Bagel>> •Stuffed grape leaves •Wonderfully Raw Snip Chips< •Chips and salsa •Pop corn H20=58oz	> http://www.house-foods.com/tofu_shirataki_usa/ >> http://thesqueezejuice.com/media/squeeze-menu.pdf < http://mycocoroons.com/collections/snip-chips
KEY>>>	2V = Two vitamins, (1) Mega Food Vegan Daily & (1) New Chapter Bone Strength ALVST=Alvarado Street Bakery bread AMPPW=Morning post pee weight CPB= Current powder blend = Vega One, organic acai powder, hemp EZ=Ezekiel Bread H20=My daily water consumption, includes Home Brew, and unsweetened beverages (usually in the form of hot tea) OD=One Degree TRAIN=Race Training TST=Toast TWVS=This week’s veggie stew or soup, ALWAYS homemade UTJB = Uptown Juice Bar WF=Whole Foods of course WO=Work Out	<<<KEY