- Three moths ago, three months into my total immersion in plant based eating, my blood pressure was 141/91, with a pulse of 107. We're talking about borderline hypertension here.
- Three months later . . . yesterday . . . six months into my vegan diet, my blood pressure was 116/78 with a pulse of 72.
Do we need any more proof here?
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| How's this for a midnight snack? Two slices of One Degree Lentil Bread toasted with hummus, baby kale, tempe, and Sabra salsa |
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| By the way . . . Sabra is making salsa now out of real stuff and is oh so good |
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