- My morning post pee weight (AMPPW) was 127.8
- The foot shall mend and the sails shall rise, My Captain
You can't be afraid to fail . . .
. . . you can't predict the trajectory of your life
because it is composed of tiny moments
aggregated over time
So, to somebody who feels stuck
the way out is to just
begin doing something . . .
whether it's, hey
go to the bookstore
and buy the Artists' Way
and when you wake up in the morning
write three pages down
you know
that's a start
that's actually a massive thing to do
a massive change
and over time you start to string together
tiny little seismic shifts like that
and you'll look back a year later
or two years later
or five years later
and your life will have taken on
a completely different color and trajectory
. . . it's the warrior's path
you have to stay in the game
and you have to believe in yourself
and you have to have faith in something
outside of yourself
that this path that you're on
will lead you into a direction
that is suited for you
but that only comes with
doing the internal work
You can't trust your instincts
If you're not healthy on the inside
because, what are those signals that are leading you
are they healthy signals or unhealthy signals
and your divining rod for making that determination
better be well tuned
--Rich Roll to Osher Gunsberg
Now move your awareness
. . . it's the warrior's path
you have to stay in the game
and you have to believe in yourself
and you have to have faith in something
outside of yourself
that this path that you're on
will lead you into a direction
that is suited for you
but that only comes with
doing the internal work
You can't trust your instincts
If you're not healthy on the inside
because, what are those signals that are leading you
are they healthy signals or unhealthy signals
and your divining rod for making that determination
better be well tuned
--Rich Roll to Osher Gunsberg
Now move your awareness
to the second chakra
within the pelvic region
The sandskrit word for this chakra
is svadhisthana
of the self's dwelling place
As you bring your attention to this area
visualize the color orange
Breathe in the energy
of a rich vibrant orange
and allow it to awaken the creative forces
that lay latent in this chakra
the powerful masculine and feminine elements
present in every human being
intertwine in this chakra
and give rise to the generative force
that finds its release in
sexuality and creative expression
This chakra relates to your vitality
your sensuality
and your potency
It governs your reproductive organs
and is associated
with the sense of taste
When this chakra is open
you feel intimately connected
with the creative bar of the universe
The sound of this chakra is
vam
vam
vam
--Deepak Chopra
--Deepak Chopra
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