- I took a can of black beans and put it through my Magic Bullet with some Slap Ya Mama, and I had a kick ass spread with perfect consistancy
- I put some of my black bean spread in a pot, with a little veggie broth and vegan pasta I had. These were the best noodles in black bean sauce I have ever had
- I also whipped up something I found on the Amazing Grass (http://amazinggrass.com) web site. It's called avo-banana pudding. Are you ready? I take a banana and an avocado and blend them together. That's it. I can eat it as is, as a frozen treat, or use that frozen treat as a base for a creamy smoothie
- The vegan stew I made earlier in the week was totally made with ingredients I already had in the apartment. And I always keep home made veggie stock in the freezer and refrigerator because it's so versatile. You can roast ANYTHING in the oven using stock. And the beautiful thing is I have not used a single ounce of oil in my cooking.
While I prefer to use dry, I always keep this local staple in my cupboard |
I discovered this powdered gem in New Orleans, now I can't live without it Organic frozen veggies, fresh leafy greens, vegan chicken burger, oven roasted in a little veggie broth |
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