A Few Things About This Past Week . . .

• My morning post pee weight was 130
• I'm totally pre-menstrual
• I have not trained since last week
• Again, I'm not designing a weight loss program here.  I'm just an honest vegan, who is documenting her progress.

Thursday, January 2	•20oz Home Brew •Smoothie=Tumeric Elixir base, kale & Strawberry •Egg plant marinara w/salad from Grapevine •Spinach pie from Grapevine •Falafal balls, tahini, flat bread •Jelly Beans •Potato Chips •Hummus sandwich on EZ toast •H2O=64oz	AMPPW=127 WO & TRAIN=well earned day off
Friday, January 3	•Smoothie=Tumeric Elixir base, kale & strawberry, green powder blend (wheat grass, hemp, matcha, flax) •(3) EZ toast w/hummus, lettuce, tomato & pickled beets Oops.  Sorry.  Neglected to write the rest of it down.	WO & TRAIN=OFF
Saturday, January 4	•2 hummus sandwiches on EZ •Licorice bites •Pop corn chips •Smoothie I kind of flaked on logging today as well	OFF
Sunday, January 5	•Green smoothie •Blueberry muffin •Vegan box from WF=brown rice, veggies, chickpeas •Amazing Grass bar •Chipotle burrito •French Fries •H2O=40oz	OFF
Monday, January 6	•Green smoothie •Mixed nuts •Baked tofu w/baby kale & TWVS •Blueberry pomegranate trail mix •Veggie burger, French fries, 16oz root beer (Bareburger) •Steaz Organic Energy berry shot •H20=78oz	WO=60min on Wave
Tuesday, January 7	•Baked tofu w/baby kale & TWVS •Amazing Grass bar •Vegan troth from Lifetyme: tempeh, potato wedges, sweet potato, brown rice, broccoli •Flax pop corn •Mixed nuts •H2O=54oz	WO=60min ankle weights w/resistance band
Wednesday, January 8	•Hot cup of yerba mate & gunpowder tea •Smoothie=Bolthouse Green Goodness base, Earthbound Farm Deep Green Blend (baby kale, chard, spinach) •Vegan avocado sandwich from Pret •Nuts, grapes & raw veggies •V for Vegan pizza from Two Boots •H2O=55oz	WO=40min with hand weights
Thursday, January 9	•Hot cup of tea •WF Vegan scone •WF Vegan pizza •WF Vegan blueberry muffin •WF Multi grain soup •3 EZ tst w/hummos	AMPPW=130 WO=30min Wave, 30min kettle bell
KEY>>>	ALVST=Alvarado Street Bakery bread AMPPW=Morning post pee weight EZ=Ezekiel Bread H20=My daily water consumption, includes Home Brew, and unsweetened beverages (usually in the form of hot tea) TRAIN=Race Training TWVS=This week’s veggie stew or soup, ALWAYS homemade WF=Whole Foods of course WO=Work Out	<<<KEY
LINKS>>>	Alvarado Street Bakery= http://www.alvaradostreetbakery.com Bobo Oat Bar= http://bobosoatbars.com Bolthouse= http://www.bolthouse.com/product/greengoodness Earthbound Farm=https://www.ebfarm.com/products/salads/deep-green-blends Ezekiel Bread= http://www.foodforlife.com	<<<LINKS