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| http://www.runcations.com |
- My body is in definite need of either a rest or cross training day.
- Since, the muscle groups which I have been using, need to relax in order to regenerate, gain strength.
- But I am in such a fabulous place, I like to think that I am on a "runcation." This is a word, which I thought I invented today, until I Googled it. Now the Outer Banks of North Carolina is in strong contention for a near future destination. See http://www.runcations.com.
- Today, the bathing suit comes on and there will be walking on wet sand. Not a bad idea for cross training, eh?
- Below you'll see how my training is going. My first 10K is on Sunday, and I'm concerned since I have not nearly trained enough. But I'm ready to face it nonetheless.
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| You may need to enlarge this image on your screen to see it better. |
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| http://www.restorationplaza.org |
The race is one of the premier 10K’s held in all New York City. Given its proximity to the NYC Marathon, many athletes see Restoration’s 10K as a “warm up” to their long-distance run in November. One of the oldest Brooklyn run routes in New York. However, people of all fitness levels and ages are attracted to the race which has become a much anticipated community event. Restoration 33rd10K RUN will be on October 12, 2014.
For the past 32 years, Bedford Stuyvesant Restoration Corporation has sponsored the 10K Run and Fun Walk bringing out runners and walkers from the tri-state region. Not only are participants impressed by Bed-stuy’s community character – culture, brownstones and rich history, they also enjoy the camaraderie and the energy this neighborhood run distinctly offers. Also the scenic route provides an excellent health and fitness opportunity for all, whether you are training for a marathon or simply looking to maintain a healthy lifestyle. This is an event for the whole family! For all those looking to get fit and have fun, we also have a bike ride, a kiddie run and 5K walk. From July through October, join Healthy Families on the Move at Restoration Plaza.
Highlights
All activities start at:
Bedford Stuyvesant Restoration Plaza
1368 Fulton Street, Brooklyn, NY 11216
For Runners Only - Morning Schedule
8 AM Day of Event Registration
9:30 AM Bike Ride and Kiddie Run
10:00 AM 10K Race and 5K Walk
Other Features
• Restroom facilities available. The race starts at 10 AM.
• T-shirts and refreshments
• Music and entertainment
• All children are winners and receive a medallion
• First 50 walkers to finish receive medallions
• For runners only: The top male and female winners will
receive the Robert E. Thomas Memorial Reward.
- Additional awards will be presented to the top three in
each of the following age categories:
14-18, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49,
50-54, 55-59, 60-64, 65-69, 70 and over.
• $500, $250, $150 in cash prizes will be given to the top
3 male and female runners.
For the past 32 years, Bedford Stuyvesant Restoration Corporation has sponsored the 10K Run and Fun Walk bringing out runners and walkers from the tri-state region. Not only are participants impressed by Bed-stuy’s community character – culture, brownstones and rich history, they also enjoy the camaraderie and the energy this neighborhood run distinctly offers. Also the scenic route provides an excellent health and fitness opportunity for all, whether you are training for a marathon or simply looking to maintain a healthy lifestyle. This is an event for the whole family! For all those looking to get fit and have fun, we also have a bike ride, a kiddie run and 5K walk. From July through October, join Healthy Families on the Move at Restoration Plaza.
Highlights
All activities start at:
Bedford Stuyvesant Restoration Plaza
1368 Fulton Street, Brooklyn, NY 11216
For Runners Only - Morning Schedule
8 AM Day of Event Registration
9:30 AM Bike Ride and Kiddie Run
10:00 AM 10K Race and 5K Walk
Other Features
• Restroom facilities available. The race starts at 10 AM.
• T-shirts and refreshments
• Music and entertainment
• All children are winners and receive a medallion
• First 50 walkers to finish receive medallions
• For runners only: The top male and female winners will
receive the Robert E. Thomas Memorial Reward.
- Additional awards will be presented to the top three in
each of the following age categories:
14-18, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49,
50-54, 55-59, 60-64, 65-69, 70 and over.
• $500, $250, $150 in cash prizes will be given to the top
3 male and female runners.
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