- Honey--In the sandwich bread I was served at rehearsal, which was labeled "vegan"
- Butter milk powder--In potato chips, which were labeled "Kettle Style Avocado Oil Potato Chips." I ate half the bag, and then read the ingredients. I tossed the rest
- Cheese--on a sandwich at rehearsal which was labeled "vegan." I was half way through my half before I realized. I tossed the rest.
In all three cases, I should have known. I should have paid better attention.
BUT FUCK IT.
It's all okay. Nothing terrible will happen to me as a result. I am still totally plant powered.
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Okay. More importantly, here is my meditation for today:
Breathing is life. My mind and body are disciplined. My life is rhythmic, and my energy flows freely. I focus on my breath. I breathe healthy light and color. I hear the sound of running water. I follow the water uphill. My body is filled with warm and vital light. What could this gift be? Is it for me? I am fully conscious of my body. I wear a coat of white light.
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