The Past (5) Days

Wednesday, March 26	•16oz, H2O •Sm piece – Mast Brothers chocolate w/cacao •(2) Natures Path Hemp Waffles •Brown rice avocado & cucumber roll •Burrito – whole wheat tortilla, brown rice, chipotle time tofu, roasted veggies, lettuce, tomato, guac •Vgn carrot cake Baked in Brooklyn flatbread chips & almond butter •H2O=70oz	Baked in Brooklyn = http://www.bibcatering.com Mast Brothers = http://mastbrothers.com
Thursday, March 27	•16oz, H2O •Flatbread chips w/almond butter •(2) Vgn waffles w/hummus •Vgn cubano from Atlas •(2) Earth Mother slices from Two Boots •H2O=64oz	Atlas = http://www.atlascafenyc.com/_/Home.html Two Boots = http://www.twoboots.com
Friday, March 28	•36oz, H2O •Bobo’s Original, lemongrass Teas Tea •Falafal salad from Just Salad •Vgn creamy zucchini soup, boc choi & mushroom sandwich •Sm cookie crunch donut & blueberry donut hole from Babycakes •1/2 Suja, Green Supreme •Pasta, sauce, broccoli & beans •H2O=65OZ	Bobo’s = http://bobosoatbars.com Just Salad = http://justsalad.com Babycakes = http://www.babycakesnyc.com Suja = http://www.sujajuice.com
Saturday, March 29	•12oz, H2O •(2) Vgn bagels from Dunkin’ Donuts •Home brew w/Vega “Oh Natural” protein •Pasta, sauce, broccoli, beans •Granola, dried pineapple & apple, cereal (coco) •(2) Vgn waffles w/hummus, Tofurkey bologna & sauce •Flatbread chips w/hummus •H2O=68oz	Vega = http://myvega.com Tofurkey = http://www.tofurky.com
Sunday, March 30	•8oz, H2O •8oz, Home brew •(2) EZ toast w/hummus •Salad w/greens, beans, salsa, corn chips •Vgn vegetable soup, pita, hummus, falafel, tomato, cucumber •(3) 10oz cups of tea •Whole wheat pasta w/red beans, broccoli, corn & sauce
KEY>>>	ALVST=Alvarado Street Bakery bread AMPPW=Morning post pee weight EZ=Ezekiel Bread H20=My daily water consumption, includes Home Brew, and unsweetened beverages (usually in the form of hot tea) TRAIN=Race Training TWVS=This week’s veggie stew or soup, ALWAYS homemade WF=Whole Foods of course WO=Work Out	<<<KEY