Color By Numbers

It has been 2 months since I have gone completely vegan.  My total cholesterol has gone from 257 to 219.  That is a decrease of 38 points.  It is my belief that if I continue to improve my diet and athletic activity, then my total cholesterol will be below 200 at my next appointment in May.

Today's AMPPW (morning post pee weight) was 128.  And I am oh so very day 1.

Monday, February 17, 2014	•Home Brew Avocado & brown rice roll •Vegan scone •Tofurkey quiche •Hummus & pita chips w/vegan cheese •(2) tst w/Chia Moxie	WO=40 minutes w/Wave, hand weights, resistance band, kettle bell I neither drank enough water today nor kept track of my intake
Tuesday, February 18, 2014	•Home Brew •(2) Rudi’s tst w/hummus •Vegan muffin •Vitamin Water •TWVS •Vegan chocolate chip cookie	WO=OFF I neither drank enough water today nor kept track of my intake
Wednesday, February 19, 2014	•Hot cup of special home brew: mixture of teas, cinnamon, turmeric, cardamom & hmep •Home Brew •EZ sesame roll w/Chia Moxie •Tofu, potatoes, vegan cheese •kale, brown rice & avocado roll •Pellegrino w/ Mate Shot •Health Warrior Chia Bar, Acai Berry •Dried mango & pineapple •Unsalted almonds	WO=I commuted to and from work with my wrist weights on.  I neither drank enough water today nor kept track of my intake
KEY>>>	ALVST=Alvarado Street Bakery bread AMPPW=Morning post pee weight EZ=Ezekiel Bread H20=My daily water consumption, includes Home Brew, and unsweetened beverages (usually in the form of hot tea) TRAIN=Race Training TWVS=This week’s veggie stew or soup, ALWAYS homemade WF=Whole Foods of course WO=Work Out	<<<KEY
LINKS>>>	Alvarado Street Bakery= http://www.alvaradostreetbakery.com Amazing Grass = http://amazinggrass.com Bobo Oat Bar= http://bobosoatbars.com Bolthouse= http://www.bolthouse.com/product/greengoodness Earthbound Farm=https://www.ebfarm.com/products/salads/deep-green-blends Ezekiel Bread= http://www.foodforlife.com Health Warrior = http://healthwarrior.com Rudi’s= http://www.rudisbakery.com Yerba Mate Power Shot = http://guayaki.com/category/131/Organic-Energy-Shots.html	<<<LINKS