Wednesday, March 5, 2014

I LOVE BABYCAKES NYC

I have a million reasons to love Babycakes.  Here's one more.

A true vegan gem on the Lower East Side


Hi Karen,

Thank you for reaching out to BabyCakes NYC. We can take an order for hamentashen with a minimum of 12 per order. We will also have some available in the store next weekend for the holiday. If you'd like to place an order you can reach someone in the office Monday-Friday 10am-5pm by phone we just ask that you call 48 hours in advance to place your order. 

Thank you and have a great day!

Best,
Amy Lachenauer
BabyCakes NYC
248 Broome Street

NY, NY 10002

Hamantashen, a traditional Purim treat


I Googled "Motivating Words"

GO • It will hurt • GET UP GET OUT & DO SOMETHING • You are confined only by the walls you build yourself • Conquer • Determination • NO SHORTCUTS, WORK FOR ITLife begins at the end of your comfort zone 

Make yourself stronger than your excuses

• One single randomly selected song from my Warm Up play list: Breathe Easy, Matisyahu
• One single randomly selected song from my Power Walk play list: I Feel Pretty/Unpretty (CPR Remix), Fringe
• One single randomly selected song from my Cool Down play list: Purification, Deepak Chopra

Tuesday, March 4, 2014

Bummer



Unfortunately, due to icy conditions on the Van Cortlandt Park Track, we are postponing the 5th Annual RMHA Healthy Minds/Healthy Bodies 5K from this Sunday, March 9th to Sunday, April 27th, 2014. Registration and the start of the race will be at the statue of the Tortoise and the Hare, .3 miles north of the 242nd  Street Subway Station.  Registration will begin at 9 am; the race will be at 11 am. 


We apologize for the inconvenience and hope you will be able to join us in April.  Thank you for your participation and your support of RMHA.


You do know that this means you can feel fee to join me in the Bronx for this 5K on April 27, yes?

Runners, beware of the power walker






Monday, March 3, 2014

Okay . . . This Could Be a Reason

(Be sure to read my previous post "Why Am I Doing This")

So of course I was 30 minutes late for my 7am call time in Central Park.  I mean, I was arriving to the Park with the runners, not a good sign when you've volunteered to work the race.  I was supposed to be doing bag check.



The Park, however, was beautiful.  The scene could have been a painting, except this was real.  The snow covering was real  And that fancy lighting trick called the sun took significantly more of my breath.  I was rushing, hustling, fighting my way up a cement footpath, which was covered with black ice.  This body of mine, I'm a klutz and an athlete all rolled into one.  I was able to remain vertical long enough to find the Volunteer Coordinator.  "Hi.  I'm Karen.  Sorry I'm late.  I don't suppose you want to hear about the man who fell on the tracks."  He sent me up a hill to speak to the Curly Haired Woman, who was organizing the bag check area, which was in full swing.  I reintroduced myself to Curly.  I met her volunteering to hand out bib numbers a few months ago for a race in Prospect Park.  She gave me a crash course, "thenumbersaresetuponethroughzerowelineupbagsaccordingtothelastdigitonthebib.  Okay?"


And that was it.  I dropped my things and dug in.  Now the roped off section of grass was completely covered by snow.  None of us were prepared for this.  I was in my Merrells, not boots and within ten minutes my socks were drenched and there were puddles in my shoes.  Why was I doing this again?  Really, was it for the race credit?  It costs money to do my 5Ks so of course I don't mind working for race money.  And of course I want to contribute as much of my time as I can to athletes, who rarely compete with trainers, sponsors or contracts.  We all take time out of our lives to participate in a sport more for the love than returns, since it returns so much more than a payoff.  And I really enjoyed getting to know my co-bag checkers.  We had lots of time to get to know each other.  They were all runners.  One of them had done a 60K (that's over 37 miles) in Central Park last year.



As the sun rose higher and stronger, the snow got wetter and even disappeared.  This meant we were running around in slush.  I tried to stay positive but my feet were wet and cold and I was miserable.  Not even 10 5Ks were worth it.  I came close to leaving, several times.  But as I watched the runners swallow their 13.1 and 26.2 miles and I knew I could stick it out, for them at least.  As the runners crossed the finish line and came to us to claim their belongings, we . . . okay . . . I created this game out of who could get to their bags first.  The runners seemed to get a kick out of watching us and in the end, I believe we all made each other healthier.

Scratch that, the following day I woke up with a horrible cold, followed by a day of calling out sick at job B.  So now we're talking about actual money that I lost over this venture, and I didn't get to cross the finish line.

So of course, I have signed up to volunteer for:

  • NYC Half Marathon Expo, 3/14
  • NYC Half Marathon, 3/16
  • New York City Marathon, 11/2.
Since I live just over the Verrazano Bridge, I am volunteering to work the start of the NYC Marathon.  My Staten Island call time is 4am.  Why am I doing this?  I'll have to let you know in eight months.  









Sunday, March 2, 2014

Why Am I Doing This

I already knew that I was going to be late.  It was 6:30am, last Sunday.  I was waiting for the D train at 36th Street, on my way to Central Park.  I was volunteering to work the Central Park Marathon and Half Marathon.  I was so tired, and trying to figure out a way to doze off while standing up.  Where the hell was the D.  All I wanted to do was sit on the train so I could get some actual sleep between Sunset Park and Columbus Circle.


Then I heard these weird foot steps.  I looked up and staggering along the platform was this dirty disheveled Drunk Guy.  He had no clue where he was or how he got there.  He reached the staircase, and it took him a while to figure out how to climb them.  He kept trying to walk through another guy and then the banister before going around.

What the hell am I doing up at this hour,  I'm about to go to Central Park to do bag check, while other people run.  I mean I get credit towards future races, which is very cool.  And the people who volunteer for my 5Ks are always so incredible.  And like my open mics, we need to get out there and support each other.

I thought about the personal stories of Scott Jurek and Rich roll, how in spite of their financial hardships, trained and traveled for ultra marathons.  They too wondered at various points why they continued.

The Drunk Man came back down the steps.  He looked as if he was going to stumble his way to the other end of the platform but then he curved and stopped at the edge.  He looked up the track to see if there was a train coming.  And the, either by choice or accident, he fell face down onto the tracks between the rails.

Two bystanders climbed down to the tracks to help him.  I shouted I'm going for help!  as I ran up the platform.  Momentarily I felt the instinct to help they guys drag the Drunk Man.  But rule number one they teach you in first-aid school is to check the scene.  I can't put myself in danger and assist in an emergency at the same time.  And I can't stop a D train traveling at 60 miles per hour between 9th Avenue and 36th Street.  I passed these two men struggling to get the Drunk Man to his feet.  Some other Douche Bag Bystander says to me Don't worry about it.  They've got him.  I kept going.  I ran up the steps to the token booth.  Two of the MTA's Finest were working inside.  I barreled through the turnstile and yell through the glass, A man fell on the tracks.  We need help right away.

MTA'S FINEST 1
(blase)
Somebody fell on the tracks?

ME
(with urgency)
YES!

MTA'S FINEST 1
You're kidding me.

She doesn't move.

ME
(insulted)
No.  I'm not kidding.

She rolls her eyes, grabs a set of keys and steps out of the booth.  I tried to rush her, being that this was an emergency and all, but I also knew better.  I told her that he was apparently intoxicated and that two guys were trying to help.

By the time we reached them on the platform, everyone was off the tracks.  Even the Drunk Guy was conscious and standing, but really messed up.  He was bleeding from the nose, mouth and knees.  I said to MTA's Finest, "There he is.  That's the guy who fell," as if I had to.  The Douche Bag bystander says, he's fine.  You know you didn't have to go and do that.



And I said, Dude.  He either fell or jumped.  Either way, he does need help.

(Pause, pause, don't say it, don't say it)

ME
Macho shit head.

(There.  I said it.)

And I walked away.  They tell us in first aid school that our job is done when someone of higher training takes over.  I know in this situation respective training levels are . . . debatable.  But I had a race to get to, so I could surround myself with healthier and more like minded people.




Top 5s

Okay . . . I couldn't resist.  This is a bit of a testament to the absolutely incredible High Fidelity (2000).  John Cusack + A Kick Ass Soundtrack = What Could Be Bad?

First five randomly selected songs from my "Warm Up" play list:

  • Ancient Lullaby = Matisyahu
  • Searchin = Matisyahu
  • Jerusalem = Matisyahu
  • Bal Shem Tov = Matisyahu
  • King Crown of Judah = Matisyahu
First five randomly selected songs from my "Power Walk" play list:
  • Hey Ya = Outkast
  • Wrong (Thin White Duke Remix) = Depeche Mode
  • Besito 'e Caramelo (Reggaeton/Cumbia) = Zumba Fitness
  • Call me When You're Sober = Evanescence
  • La Cancion del Bobo (Tropi-pop) = Zumba Fitness
First five randomly selected songs from my "Lift & Pump" play list:
  • Legs = ZZ Top
  • Don't Stop Believin' = Starship (believe it or not)
  • Magic = Pilot
  • Rock N' Roll Hoochie Koo = Rick Derringer
  • Good Golly Miss Molly = Little Richard
First five randomly selected songs from my "Cool Down" play list:
  • Savadhisthana (Orange/Vam) = Deepak Chopra & Adam Plack
  • Manipura (Yellow/Ram) = Deepak Chopra & Adam Plack
  • Eye of the Soul = Deepak Chopra
  • Jewel Nadi = Deepak Chopra
  • Saffar = Kiran Ahluwalia

More To Follow . . . Very Soon


I've been feeling as if I hit a bit of a small patch of complacency.  But I'm not staying here.  Time to regroup.  I'm not one for sitting still, never have been.

Time to pour on the rock on!