Friday, November 29, 2013
Wednesday, November 27, 2013
Good Morning,
My morning post pee weight (AMPPW) is 129. I refuse to weigh myself more than once a week. I don't want to be skinny. I want to be lean and strong.
I cheated twice yesterday. First, after my morning work out, I went to my bagel shop and got my favorite: potato, egg and cheese on an everything bagel. I treated myself since . . . hello . . . I did two 5Ks this past weekend. I wasn't going to, but I did. Because the thing about treats and cheat days is that your body knows.
Then last night, I thought the cast of one of our shows was having a pizza party. I could have sworn that I saw mini pizzas from my favorite vegan pizza shop come into the building. It turned out to be a cookie and beer party. Classy I know. The beer doesn't phase me at all. But the cookies were from Insomnia. I tried to walk away . . . but I ate two.
These are not terrible offenses. But I do wonder what will happen in these situations during my 2014 challenge.
Be well,
K
My morning post pee weight (AMPPW) is 129. I refuse to weigh myself more than once a week. I don't want to be skinny. I want to be lean and strong.
I cheated twice yesterday. First, after my morning work out, I went to my bagel shop and got my favorite: potato, egg and cheese on an everything bagel. I treated myself since . . . hello . . . I did two 5Ks this past weekend. I wasn't going to, but I did. Because the thing about treats and cheat days is that your body knows.
Then last night, I thought the cast of one of our shows was having a pizza party. I could have sworn that I saw mini pizzas from my favorite vegan pizza shop come into the building. It turned out to be a cookie and beer party. Classy I know. The beer doesn't phase me at all. But the cookies were from Insomnia. I tried to walk away . . . but I ate two.
These are not terrible offenses. But I do wonder what will happen in these situations during my 2014 challenge.
Be well,
K
Tuesday, November 26, 2013
Welcome
Welcome to the forward motion of my life.
During the past few months I have fallen in love with power walking 5K races. In addition, after years of being a vegetarian, I have graduated to bouts going truly vegan.
I believe that I have everything I need inside of me to be a healthier person. I refuse to throw up my hands and use genetics as an excuse for bad habits.
Follow me as I spend 2014 becoming a vegan athlete, and reclaim my body in the name of myself. I will take you to the doctor, on walks, and into the wonderful world of real food.
Much love,
Karen
During the past few months I have fallen in love with power walking 5K races. In addition, after years of being a vegetarian, I have graduated to bouts going truly vegan.
I believe that I have everything I need inside of me to be a healthier person. I refuse to throw up my hands and use genetics as an excuse for bad habits.
Follow me as I spend 2014 becoming a vegan athlete, and reclaim my body in the name of myself. I will take you to the doctor, on walks, and into the wonderful world of real food.
Much love,
Karen
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